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from the gallery of Galactic Mantra

Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.

Meditation allows your mind to effortlessly settle inward, through quieter levels of thought, until you transcend the thinking process and experience the most silent and peaceful level of your own awareness — pure consciousness, your innermost Self.

Picture ID: cb9d606
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